blog + what's on my mind

What if the way you work and live could feel lighter? And you didn’t have to push yourself so hard to feel on top of things or keep up with it all? You’re showing up, doing your best, but something in you knows there must be a better, calmer — and more sane way — […]

Feeling like you’re way too busy to slow down the pace or give yourself some breathing room? Or feel guilty if you do take something off your plate? These past few weeks I’ve needed more breathing room myself. It was the four-year anniversary of my mom’s death, unexpected hospital visits with a kid’s broken thumb […]

Do you feel pressure to reply instantly to others, whether it’s an email from your manager, a Teams message from a co-worker, or even a text from a friend? Or perhaps you expect that from others? And when they don’t reply right away, you worry they’re ignoring you or question if they’re on top of […]

Do you feel like your leader doesn’t understand what you need to perform at your best or what’s truly important to you? Or as a leader, have you stopped to ask what your team truly needs from you—and are clear on what you need from them? It’s easy to feel like your leaders don’t care […]

Let’s talk about how working less can make you more effective. As I finished up my new website, I found myself waffling over the homepage headline. The old version said: Create more balance, stress less, and be your best. But I had changed it to: Work less, enjoy life more, and perform even better. This got closer […]

Feeling like you’ve said yes to too many things and now you’re wondering how in the world you’ll get it all done? Or maybe you committed to something coming up, but then life threw you a curveball—and now you’re feeling stretched too thin. Or you’re just plain exhausted and know you need a break… but […]

You’re playing an entirely different game with work-life balance. Not the packed calendar.Not the “always on” mode.Not proving your value by how much you take on. But the space to think clearly.The time to focus on what really matters.The boldness to succeed without the hectic, overwhelming pace. It’s a version of balance that doesn’t just […]

What if you didn’t take it personally? That snarky or dismissive comment.A genuine miscommunication.Someone saying no to you. Whether it’s from a coworker, a family member, or someone else. Leaving you feeling hurt, misunderstood, or rejected. Your mind spinning with assumptions about their intentions or what they think of you. We’ve all been there. It’s […]

Early on in my business, my intuition led me to a deep desire to help others be more balanced in their lives and as leaders. In January 2017, I wrote my first blog post, “What Does Work-Life Balance Even Mean?”, which started me on a writing path. Over the years, I’ve taken on other focus […]

One day, my husband took the car that I usually drive, and when I used it the next day, the fuel gauge was on orange, almost empty. I ended up late to my appointment because I had to stop and fill up. I called him and said, “We’re way too old and wise to be […]