Empowering More Balance and Less Stress in Our Everyday Lives and Leadership
Empowering More Balance and Less Stress in Our Everyday Lives and Leadership
Your Balanced and Bold Life: Work Less, Live More, and Be Your Best
In a world with so many demands and expectations, balance is a strategic move.
“Encouraging, empowering, wise, funny.”
“I've never felt more seen than through your words on these pages.”
In a world with so many demands and expectations, balance is a strategic move.
Being busy, overwhelmed and working long hours, while sacrificing your well-being and family time, is simply not necessary and it is hurting your performance.
It's keeping you from being your best as a leader, as a parent, as a person.
Being busy, overwhelmed and working long hours, while sacrificing your well-being and family time, is simply not necessary and it is hurting your performance.
It's keeping you from being your best as a leader, as a parent, as a person.
I work with leaders and teams who want to go from being too busy and burning out to creating more balance, well-being and higher levels of performance.
You can work less and be more effective. You can feel happier and be your best at work and home even with all the demands and messiness of everyday life. You can lead by example by taking care of yourself and focusing on what really matters, creating a positive ripple effect for others around you.
This all starts with an understanding that our happiness and well-being fuel performance and success. Yet this is what's often sacrificed to "get the job done". The traditional thinking that if we just work harder, we will be successful and then we'll be happy, is backward and is undermining performance.
Because it is really hard to be your best when you are feeling exhausted and overwhelmed, scattered and pulled in so many directions, or sacrificing your values and what’s important to you.
Your complete step-by-step guide to being at your best, for more balance and less stress.
THE BALANCED LEADER™
Whether you want to learn how to say no, focus your time, or go all in to become the balanced leader you want to be, we have a next step right-sized for you. Enrollment is now open for The Balanced Leader™ Group Coaching Program starting mid-October!
VIRTUAL OR IN-PERSON
Support your team or organization with an engaging keynote or workshop to help them be more balanced, stress less, and perform even better. Topics cover boundaries, saying no, reducing overwhelm, and more—so they can be balanced as leaders and in their lives.
Private
Coaching
CONNECT. CLARIFY. CREATE.
Looking for a leadership or executive coach to help you become more balanced, less overwhelmed, focus on the right things, or something else? Book a call and we can see what's right for you! There is currently a waitlist for Fall 2024.
Your complete step-by-step guide to being at your best, for more balance and less stress.
THE BALANCED LEADER™
Whether you want to learn how to say no, focus your time, or go all in to become the balanced leader you want to be, we have a next step right-sized for you. Enrollment is now open for The Balanced Leader™ Group Coaching Program starting mid-October 2024!
CONNECT VIRTUAL OR IN-PERSON
Support your team or organization with a keynote or workshop on balance, focus on what really matters, resilience, well-being and positive leadership for greater satisfaction, engagement, mental health, relationships, performance, and more.
Private Coaching
CONNECT. CLARIFY. CREATE.
Looking for a leadership or executive coach to help you become more balanced, less overwhelmed, focus on the right things, or something else? Book a call and we can see what's right for you! There is currently a waitlist for Fall 2024.
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More Free Resources
(Here are some resources to get you started)
More Free Resources
(Here are some resources to get you started)
What's on my mind?
Are you tired of just getting by each day and feeling discouraged that no matter how much you do, you seem to be falling further behind? When you have too many 'must-dos' and it feels like you're cons... ...more
Balance
September 24, 2024•4 min read
I'm reassessing my boundaries and priorities—both at work and personally. This ALWAYS involves saying 'no' more. ...more
Balance
August 29, 2024•3 min read
We often complicate things by doing what we think we 'should' do instead of what we genuinely want. Or we miss out on doing what we really want because we feel guilty that we aren’t doing what we thin... ...more
Self Improvement
August 27, 2024•2 min read
In this short video, I talk about the mental load we carry, especially as women and moms, share my current experience with it, and end on how you can lighten the load! ...more
Balance ,Self Improvement
August 22, 2024•1 min read
We can prioritize better and say no a whole lot more. We can let go of the guilt and worry that consume our precious mental energy. We can be more present in our lives and stop feeling so darn stresse... ...more
Balance
August 20, 2024•3 min read
You might believe that working harder and putting in all those extra hours is what’s leading to your stellar performance, or perhaps you fear being unable to keep up with it all. ...more
Balance ,Self Improvement
August 16, 2024•2 min read
Are you tired of just getting by each day and feeling discouraged that no matter how much you do, you seem to be falling further behind? When you have too many 'must-dos' and it feels like you're cons... ...more
Balance
September 24, 2024•4 min read
I'm reassessing my boundaries and priorities—both at work and personally. This ALWAYS involves saying 'no' more. ...more
Balance
August 29, 2024•3 min read
We often complicate things by doing what we think we 'should' do instead of what we genuinely want. Or we miss out on doing what we really want because we feel guilty that we aren’t doing what we thin... ...more
Self Improvement
August 27, 2024•2 min read
In this short video, I talk about the mental load we carry, especially as women and moms, share my current experience with it, and end on how you can lighten the load! ...more
Balance ,Self Improvement
August 22, 2024•1 min read
We can prioritize better and say no a whole lot more. We can let go of the guilt and worry that consume our precious mental energy. We can be more present in our lives and stop feeling so darn stresse... ...more
Balance
August 20, 2024•3 min read
You might believe that working harder and putting in all those extra hours is what’s leading to your stellar performance, or perhaps you fear being unable to keep up with it all. ...more
Balance ,Self Improvement
August 16, 2024•2 min read
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