capacity focus

There is a kind of stress and tiredness you can't fix with rest. The kind that comes from always trying to keep up, from doing too much of what does not really matter, and from giving so much of yourself even when you have little left to give.

Over time, this leads to burnout, which is not a personal failure, but a predictable outcome when the way we work and live is not sustainable.

Balance is not just about working less or doing less; it is about protecting your capacity to be healthy, present, and focused on what truly matters at work and personally. Burnout drains your capacity and steals your peace, presence, and focus.

We’ll explore how to better protect your capacity, slow down the pace, and make yourself and your mental health and well-being a priority too, to reduce stress and burnout and create a healthier, more sustainable way of working and living.

When you choose balance over burnout each day, you'll feel better, perform better, and can enjoy and be more present in your everyday lives.

leadership focus

work-life balance focus

Stacey also offers a more tactical  presentation, Balancing All The Things.

Leadership isn’t about your title or what you do — it’s about how you think, decide, and show up each day.

This is for leaders at all levels who want to take more ownership over their time and days. The goal? To “shift your starting point” from operating as a busy or burned-out leader to being a Balanced Leader who makes intentional choices to create more balance, stress less, and perform at a high level. Sometimes the real balance we need isn’t just in our calendars—it’s also in our minds. 

We’ll explore how to feel more in control of your days, get clear on your priorities, say no, lighten the mental load, and make yourself a priority while being there for others. You’ll see how slowing the pace, setting boundaries, and doing less but more of what really matters is essential for well-being, relationships, and sustainable performance.

This will help leaders create a healthier work-life balance, better navigate daily demands and workload, and reduce stress and overwhelm, while also leading by example and setting the tone for a different way of working and living.

This can be delivered as a keynote or two-hour to one-day workshop.

Work Less, Live More, and Be Your Best.

In this inspiring and relatable keynote, based closely on her book of the same title, Stacey redefines what balance really means and shows how you can work less, enjoy life more, and be your best at both work and at home.

You'll discover how to create more balance in life—not just between your work and personal time, but also within yourself and for the people you care about—and step out of the constant busyness, stress, and overwhelming hectic pace.

She shares personal stories, messy lessons, and simple tools, exploring how to take back control of your days and focus on what really matters, calm your busy mind and enjoy your days more, and be your best for yourself and others.

You’ll leave with a fresh perspective on balance, practical strategies to create meaningful change and feel way less overwhelmed, and the permission to live a more balanced and bold life, even with all the demands and messy everyday life. 

To deepen the impact, this keynote can be paired with an interactive workshop or breakout session.