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Feel Confident in Yourself and Your Choices

Feel Confident in Yourself and Your Choices

Want to know what it takes to have confidence in yourself, even when the fear of failure is high? This is what I want to talk about today! ...more

Self Improvement

June 10, 20244 min read

My Book is Now Available! And the Text that Brought Up So Many Emotions . . .

My Book is Now Available! And the Text that Brought Up So Many Emotions . . .

I am feeling so many emotions today. A former client now friend, Julie, sent me a text this morning with a screenshot of her purchase and all of a sudden the tears started pouring out. ...more

Self Improvement

June 05, 20242 min read

When Everything Seems to be Going Wrong

When Everything Seems to be Going Wrong

I want to talk to you today about what can help navigate the tougher days and when everything feels like it's going wrong. I'm sure you've had those days! ...more

Self Improvement

May 30, 20243 min read

Prioritize What Really Matters

Prioritize What Really Matters

Nothing is more deflating than being really busy—wearing your busy badge—and also feeling as if you aren’t making any progress. You might be giving it your all, yet work is still seeping into your pe... ...more

Self Improvement

May 16, 20244 min read

Writing a Book has been a Truly Humbling Experience

Writing a Book has been a Truly Humbling Experience

I am so excited, humbled and a teeny bit nervous to share this book with you soon. Here's the book cover and description below. I wanted a professional-looking cover that offered a smile and the vibe ... ...more

Self Improvement

April 26, 20244 min read

Do You Need to Cut Yourself Some Slack?

Do You Need to Cut Yourself Some Slack?

If you want to be balanced in your life, it comes with learning how to feel better, be present in and enjoy your daily experiences – the good and the not-so-good moments. ...more

Self Improvement

April 09, 20244 min read

You Matter Too

You Matter Too

The idea of making myself the number one priority has never rung true for me, because if I were truly doing so, there are A LOT of things I would NOT do. ...more

Self Improvement

March 22, 20242 min read

Focus On The "Yes" Instead Of The "No"

Focus On The "Yes" Instead Of The "No"

You might believe that you have to say "yes" to all the demands and expectations at work to keep everyone happy and perform at a high level. ...more

Self Improvement

March 18, 20243 min read

How To Know When You Have Too Much On Your Plate

How To Know When You Have Too Much On Your Plate

Do you find that one minute you can feel on top of everything and then all of a sudden you feel overwhelmed with the high expectations you put on yourself? ...more

Self Improvement

February 29, 20244 min read

Learning To Trust Yourself

Learning To Trust Yourself

in February, I had the honor of attending and speaking at a personal development event in Saskatoon called Reconnect. The topic I spoke on was different than my usual speaking and workshops in compani... ...more

Self Improvement

February 23, 20245 min read

The Quickest Way to Relieve Some Pressure

The Quickest Way to Relieve Some Pressure

How has your week been? My past week has been a mix of work and leisure time with the kids out of school for Winter break, but also an unexpected stomach flu that took us all out for a couple of days... ...more

Self Improvement

February 23, 20243 min read

Learning to Trust Yourself

Learning to Trust Yourself

in February, I had the honor of attending and speaking at a personal development event in Saskatoon called Reconnect. The topic I spoke on was different than my usual speaking and workshops in compani... ...more

Self Improvement

February 14, 20245 min read

Boundaries Change The Game You Are Playing

Boundaries Change The Game You Are Playing

As I support many of my clients in creating stronger boundaries to protect their time and energy, I am reminded of just how far I've come myself in this area. ...more

Self Improvement

February 05, 20244 min read

Feeling Overwhelmed With Too Much On Your Plate?

Feeling Overwhelmed With Too Much On Your Plate?

A few years ago, when I felt overwhelmed with everything to do, I would double down on my efforts and hard work. I would put in longer hours, push through the overwhelm, and tell myself that when I go... ...more

Self Improvement

January 26, 20243 min read

Key Takeaways From a Day with Balanced Leader Clients

Key Takeaways From a Day with Balanced Leader Clients

In January, I had the pleasure of hosting a day for my Balanced Leader clients, past and present, at Regina's Mackenzie Art Gallery (with remote attendees as well). It's hard to put into words what th... ...more

Self Improvement

January 22, 20243 min read

Let Go of the Inner Critic to Get Back Your Confidence and Time

Let Go of the Inner Critic to Get Back Your Confidence and Time

The one that points out everything that’s wrong with you, focuses on every mistake, and says that you’re not good enough. The one that constantly worries about what people think of you. ...more

Self Improvement

January 19, 20242 min read

Balancing Family and Achievement

Balancing Family and Achievement

Family has been one of my core values, which has evolved over time to mean that I am fully present with the people I care about the most. ...more

Self Improvement

January 09, 20245 min read

Setting Meaningful Goals and What Makes The Difference

Setting Meaningful Goals and What Makes The Difference

Especially this time of year. With conflicting advice out there about resolutions and goal-setting or what to focus on, it's easy to get overwhelmed. ...more

Self Improvement

January 02, 20245 min read

Are The Holidays Leaving You More Stressed Than Joyful?

Are The Holidays Leaving You More Stressed Than Joyful?

Are the holidays leaving you more stressed than joyful? Let's talk about those things you may be doing with the intent of creating a wonderful Christmas experience . . . but it's leaving you feeling ... ...more

Self Improvement

December 16, 20233 min read

Quitting Won’t Necessarily Solve Your Overworking And Overwhelm Problem

Quitting Won’t Necessarily Solve Your Overworking And Overwhelm Problem

You see, life is meant to be more living and less stressing so much about it all. Maybe you are working too many hours and want to get back to a regular work week or even fewer hours so you have more ... ...more

Self Improvement

December 11, 20234 min read

Are You Missing Out On Your Life?

Are You Missing Out On Your Life?

Back in 2015, I was at my going-away party for my corporate career. Even though I worked at a great company and had a bright future in the project and portfolio management world, I had decided that it... ...more

Self Improvement

December 06, 20235 min read

Why Resilience and Balance Go Hand in Hand

Why Resilience and Balance Go Hand in Hand

I see resilience as your flexible ability to deal with the negative experiences you face. Both the big, tough setbacks that happen in your life AND the small daily stressors. ...more

Self Improvement

December 01, 20233 min read

You're Not Selfish

You're Not Selfish

This time of year, life can feel overstuffed! You might be stressing about what gifts to buy your nieces and nephews, big projects at work or sending out the annual Christmas card. ...more

Self Improvement

November 28, 20235 min read

Are You "In Between" Right Now?

Are You "In Between" Right Now?

Maybe it’s a change in your career or joining a new team. Maybe it’s letting go of a relationship that is no longer meant for you. Perhaps it’s working on being calmer and more present with your kids ... ...more

Self Improvement

November 24, 20232 min read

Feel Confident in Yourself and Your Choices

Feel Confident in Yourself and Your Choices

Want to know what it takes to have confidence in yourself, even when the fear of failure is high? This is what I want to talk about today! ...more

Self Improvement

June 10, 20244 min read

My Book is Now Available! And the Text that Brought Up So Many Emotions . . .

My Book is Now Available! And the Text that Brought Up So Many Emotions . . .

I am feeling so many emotions today. A former client now friend, Julie, sent me a text this morning with a screenshot of her purchase and all of a sudden the tears started pouring out. ...more

Self Improvement

June 05, 20242 min read

When Everything Seems to be Going Wrong

When Everything Seems to be Going Wrong

I want to talk to you today about what can help navigate the tougher days and when everything feels like it's going wrong. I'm sure you've had those days! ...more

Self Improvement

May 30, 20243 min read

Work-Life Balance – What Does It Even Mean?

The phrase “work-life balance” is a funny notion. After all, work is a part of your life, as are family, relationships, personal interests, giving back to others and your health. ...more

First Blog Post

January 24, 20179 min read

Work-Life Balance – What Does It Even Mean?

Want to know what it really takes to "have it all"?

RECENT POSTS

Focus On The "Yes" Instead Of The "No"

How To Know When You Have Too Much On Your Plate

The Quickest Way to Relieve Some Pressure

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