What if the way you work and live could feel lighter? And you didn’t have to push yourself so hard to feel on top of things or keep up with it all?

You’re showing up, doing your best, but something in you knows there must be a better, calmer — and more sane way — to approach your days.

This matters because when we’re constantly stressed or exhausted, burnout can quietly settle in.

It doesn’t usually show up as one big moment.

It comes on slowly. In the rushing, the overthinking, the pressure we put on ourselves, the constant feeling of being “on.”

And most people don’t realize it until they’re already deep in it.

If any part of that feels familiar, you’re not alone.

The thing is that burnout doesn’t look the same for everyone.

I’ve spent the past couple of weeks putting something together to help you get a better sense of what might be burning you or your team out.

Whether you’re feeling too busy, on a path to burnout or already there, take this 2-minute assessment to better understand what might be burning you or your team out, and what can help based on your result.

Choosing balance over burnout.

I recently had the pleasure of speaking at TEDxRegina’s pop-up event on the topic of Balance over Burnout.

I put my name in at the last minute and was selected as a finalist. It was a three-minute talk to share a big idea.

My big idea is really a new take on an old idea.

There’s a kind of stress and tiredness you can’t just fix with rest.

The kind that comes from always trying to keep up.

From doing too much of what doesn’t really matter.

From giving so much of yourself, even when you have little left to give.

But it doesn’t have to be this way.

Give my big idea for balance over burnout a listen here. I re-recorded it to share this message with you.

And take two minutes to complete the assessment to get a better idea of what’s burning you or your team out. I’d love to hear your biggest insight.

All my best,

Stacey Olson, CPPC is a keynote speaker, leadership certified coach, and author of Your Balanced and Bold Life: Work Less, Live More, and Be Your Best. She works with busy leaders and teams who want to create more balance, stress less, and be their best both at work and at home—even with the constant demands and messy everyday life. Learn more and get the book here.