Empowering More Balance and Less Stress in Our Everyday Lives and Leadership
Empowering More Balance and Less Stress in Our Everyday Lives and Leadership
Your Balanced and Bold Life: Work Less, Live More, and Be Your Best
In a world with so many demands and expectations, balance is a strategic move.
“Encouraging, empowering, wise, funny.”
“I've never felt more seen than through your words on these pages.”
In a world with so many demands and expectations, balance is a strategic move.
Being busy, overwhelmed and working long hours, while sacrificing your well-being and family time, is simply not necessary and it is hurting your performance.
It's keeping you from being your best as a leader, as a parent, as a person.
Being busy, overwhelmed and working long hours, while sacrificing your well-being and family time, is simply not necessary and it is hurting your performance.
It's keeping you from being your best as a leader, as a parent, as a person.
I work with leaders and teams who want to go from being too busy and burning out to creating more balance, well-being and higher levels of performance.
You can work less and be more effective. You can feel happier and be your best at work and home even with all the demands and messiness of everyday life. You can lead by example by taking care of yourself and focusing on what really matters, creating a positive ripple effect for others around you.
This all starts with an understanding that our happiness and well-being fuel performance and success. Yet this is what's often sacrificed to "get the job done". The traditional thinking that if we just work harder, we will be successful and then we'll be happy, is backward and is undermining performance.
Because it is really hard to be your best when you are feeling exhausted and overwhelmed, scattered and pulled in so many directions, or sacrificing your values and what’s important to you.
Your complete step-by-step guide to being at your best, for more balance and less stress.
THE BALANCED LEADER™
Whether you want to learn how to say no, focus your time, or go all in to become the balanced leader you want to be, we have a next step right-sized for you. Enrollment is now open for The Balanced Leader™ Group Coaching Program starting mid-October!
VIRTUAL OR IN-PERSON
Support your team or organization with an engaging keynote or workshop to help them be more balanced, stress less, and perform even better. Topics cover boundaries, saying no, reducing overwhelm, and more—so they can be balanced as leaders and in their lives.
Private
Coaching
CONNECT. CLARIFY. CREATE.
Looking for a leadership or executive coach to help you become more balanced, less overwhelmed, focus on the right things, or something else? Book a call and we can see what's right for you! There is currently a waitlist for Fall 2024.
Your complete step-by-step guide to being at your best, for more balance and less stress.
THE BALANCED LEADER™
Whether you want to learn how to say no, focus your time, or go all in to become the balanced leader you want to be, we have a next step right-sized for you. Enrollment is now open for The Balanced Leader™ Group Coaching Program starting mid-October 2024!
CONNECT VIRTUAL OR IN-PERSON
Support your team or organization with a keynote or workshop on balance, focus on what really matters, resilience, well-being and positive leadership for greater satisfaction, engagement, mental health, relationships, performance, and more.
Private Coaching
CONNECT. CLARIFY. CREATE.
Looking for a leadership or executive coach to help you become more balanced, less overwhelmed, focus on the right things, or something else? Book a call and we can see what's right for you! There is currently a waitlist for Fall 2024.
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More Free Resources
(Here are some resources to get you started)
More Free Resources
(Here are some resources to get you started)
What's on my mind?
Ever feel like everything seems to be going wrong?
The past few days for me have been bumpy, and the challenges seem to be coming all at once. A couple of nights ago on my walk, I was feeling down and asking myself, “Why is this all happening?!”
Life is full of events and situations beyond our control. People demand more than we can give, loved ones face illnesses, and responsibilities pile up. It can get tough, messy, and overwhelming at times.
Whatever is happening, we always have a choice in how we respond to these challenges.
When you remember you have a choice, you can cut out a lot of the overwhelm. You use your time and energy more wisely. You can take a breather or have a good cry, and then get back to figuring it out.
You can navigate the days with more calm, ease—and even joy. What helps me?
NOT being exhausted and burned out in the first place. You have more capacity to handle the more stressful moments!
Prioritizing every day what helps me feel better, such as a daily walk, meditation, and breaks throughout the day to reset (even when I feel like I "don't have time").
Using my emotions as a cue to pay attention (not being hard on myself for feeling that way).
Focusing my energy and attention on what I can control (and away from what is outside of my control).
Optimism and the belief that this is temporary and things will work out.
Being present and mindful of how I'm showing up with people.
Daily gratitude and focusing on what is good and the wins.
Being optimistic doesn’t mean pretending everything is okay or that you don’t acknowledge when you’re struggling. It's being able to look at a situation and make the best of it, even when it’s tough. It's noticing where you have a choice and believing in a positive future.
It's being willing to keep moving forward. And hunting for the good—I promise you, it's there!
What can help you navigate the tougher days with more calm and ease?
I talk more about this in an off-the-cuff video I recorded on Monday, with three ways balance in life can help you navigate the tougher moments. Go here to watch or listen.
You'll learn this and so much more about yourself in Your Balanced and Bold Life, Work Less, Live More, and Be Your Best.
I'm here cheering you on :)
A special reminder: my book, Your Balanced and Bold Life: Work Less, Live More, and Be Your Best, is available for sale on Amazon.
This book is the result of months and, really, years of thought, effort, and care to create something life-changing and help you be happier, balanced, and successful—whatever that looks like for YOU.
Ever feel like everything seems to be going wrong?
The past few days for me have been bumpy, and the challenges seem to be coming all at once. A couple of nights ago on my walk, I was feeling down and asking myself, “Why is this all happening?!”
Life is full of events and situations beyond our control. People demand more than we can give, loved ones face illnesses, and responsibilities pile up. It can get tough, messy, and overwhelming at times.
Whatever is happening, we always have a choice in how we respond to these challenges.
When you remember you have a choice, you can cut out a lot of the overwhelm. You use your time and energy more wisely. You can take a breather or have a good cry, and then get back to figuring it out.
You can navigate the days with more calm, ease—and even joy. What helps me?
NOT being exhausted and burned out in the first place. You have more capacity to handle the more stressful moments!
Prioritizing every day what helps me feel better, such as a daily walk, meditation, and breaks throughout the day to reset (even when I feel like I "don't have time").
Using my emotions as a cue to pay attention (not being hard on myself for feeling that way).
Focusing my energy and attention on what I can control (and away from what is outside of my control).
Optimism and the belief that this is temporary and things will work out.
Being present and mindful of how I'm showing up with people.
Daily gratitude and focusing on what is good and the wins.
Being optimistic doesn’t mean pretending everything is okay or that you don’t acknowledge when you’re struggling. It's being able to look at a situation and make the best of it, even when it’s tough. It's noticing where you have a choice and believing in a positive future.
It's being willing to keep moving forward. And hunting for the good—I promise you, it's there!
What can help you navigate the tougher days with more calm and ease?
I talk more about this in an off-the-cuff video I recorded on Monday, with three ways balance in life can help you navigate the tougher moments. Go here to watch or listen.
You'll learn this and so much more about yourself in Your Balanced and Bold Life, Work Less, Live More, and Be Your Best.
I'm here cheering you on :)
A special reminder: my book, Your Balanced and Bold Life: Work Less, Live More, and Be Your Best, is available for sale on Amazon.
This book is the result of months and, really, years of thought, effort, and care to create something life-changing and help you be happier, balanced, and successful—whatever that looks like for YOU.
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This is where I hang out the most on social media.
Join our community for practical insights, perspective-shifting ideas, and gentle nudges to be your best self – even when life gets chaotic.
I keep it real, share the everyday messiness of life and empower you to find a positive path forward.