Empowering More Balance and Less Stress in Our Everyday Lives and Leadership
Empowering More Balance and Less Stress in Our Everyday Lives and Leadership
Your Balanced and Bold Life: Work Less, Live More, and Be Your Best
In a world with so many demands and expectations, balance is a strategic move.
“Encouraging, empowering, wise, funny.”
“I've never felt more seen than through your words on these pages.”
In a world with so many demands and expectations, balance is a strategic move.
Being busy, overwhelmed and working long hours, while sacrificing your well-being and family time, is simply not necessary and it is hurting your performance.
It's keeping you from being your best as a leader, as a parent, as a person.
Being busy, overwhelmed and working long hours, while sacrificing your well-being and family time, is simply not necessary and it is hurting your performance.
It's keeping you from being your best as a leader, as a parent, as a person.
I work with leaders and teams who want to go from being too busy and burning out to creating more balance, well-being and higher levels of performance.
You can work less and be more effective. You can feel happier and be your best at work and home even with all the demands and messiness of everyday life. You can lead by example by taking care of yourself and focusing on what really matters, creating a positive ripple effect for others around you.
This all starts with an understanding that our happiness and well-being fuel performance and success. Yet this is what's often sacrificed to "get the job done". The traditional thinking that if we just work harder, we will be successful and then we'll be happy, is backward and is undermining performance.
Because it is really hard to be your best when you are feeling exhausted and overwhelmed, scattered and pulled in so many directions, or sacrificing your values and what’s important to you.
Your complete step-by-step guide to being at your best, for more balance and less stress.
THE BALANCED LEADER™
Whether you want to learn how to say no, focus your time, or go all in to become the balanced leader you want to be, we have a next step right-sized for you. Enrollment is now open for The Balanced Leader™ Group Coaching Program starting mid-October!
VIRTUAL OR IN-PERSON
Support your team or organization with an engaging keynote or workshop to help them be more balanced, stress less, and perform even better. Topics cover boundaries, saying no, reducing overwhelm, and more—so they can be balanced as leaders and in their lives.
Private
Coaching
CONNECT. CLARIFY. CREATE.
Looking for a leadership or executive coach to help you become more balanced, less overwhelmed, focus on the right things, or something else? Book a call and we can see what's right for you! There is currently a waitlist for Fall 2024.
Your complete step-by-step guide to being at your best, for more balance and less stress.
THE BALANCED LEADER™
Whether you want to learn how to say no, focus your time, or go all in to become the balanced leader you want to be, we have a next step right-sized for you. Enrollment is now open for The Balanced Leader™ Group Coaching Program starting mid-October 2024!
CONNECT VIRTUAL OR IN-PERSON
Support your team or organization with a keynote or workshop on balance, focus on what really matters, resilience, well-being and positive leadership for greater satisfaction, engagement, mental health, relationships, performance, and more.
Private Coaching
CONNECT. CLARIFY. CREATE.
Looking for a leadership or executive coach to help you become more balanced, less overwhelmed, focus on the right things, or something else? Book a call and we can see what's right for you! There is currently a waitlist for Fall 2024.
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More Free Resources
(Here are some resources to get you started)
More Free Resources
(Here are some resources to get you started)
What's on my mind?
Today, I want to talk to you about learning to trust yourself.
Earlier in February, I had the honor of attending and speaking at a personal development event in Saskatoon called Reconnect.
The topic I spoke on was different than my usual speaking and workshops in companies on balance, focus and resilience as leaders.
At Reconnect, I talked about my own journey in learning to follow my intuition for the big moves in my life, such as . . .
a divorce in my early 20's
stopping overworking at the most demanding time of my corporate career
deciding to start my own business a year later
buying our dream lake house
speaking and putting myself out there in that way.
As well as the specific progress I made to write a book the past few months called . . . Your Balanced (and Bold) Life: Work Less, Live More and Be Your Best.
While learning to navigate ALL of the fears, doubts and naysayers!
When you learn to trust your intuition more, you'll discover it's the wisest adviser you'll ever have – it's giving you the nudge on what to do, what not to do, and how to live your life.
This trust in yourself will give you the courage to decide what YOU really want and act on it.
I shared three key lessons that have helped me in learning to trust myself (a work in progress) and feel more confident in my choices, stress less about "what if I get it wrong?" and take bold action in my life.
I am sharing with you in the hopes of inspiring you to take the bold action that you want to take deep down.
Lesson 1: Trust that your desire is there for a reason.
You are not crazy for wanting what you want.
The sooner you decide to trust it and take action on the next bold step, the sooner you will experience what is meant for you.
You can figure it out as you go. And if you're not quite sure, maybe you're not listening closely enough.
What would you do if you weren’t worried about what other people think or about getting it wrong?
Lesson 2: Give yourself a real deadline or commitment.
To make any meaningful progress, I need a real commitment or deadline to follow through – to be accountable for what I said I would do . . . to someone else.
This could look like having the conversation or giving my notice, or hiring a coach, or in the case of writing the book, it was to hire an editor.
It's too easy to let yourself off the hook if you're the only one who knows about it.
What is a firm action you could take to give yourself a real deadline and commitment to move forward on what YOU really want?
Lesson 3: Know that you’re probably not going to want to do it.
This all comes down to your mindset.
Even after making a decision, there are MANY times that the fears and doubts creep up and leave me wanting NOT to do the thing. We all have a habitual place we tend to stop.
This is normal!
Anytime you are doing something new or out of your comfort zone, the fears and doubts will likely come for the ride.
Make sure those fears and doubts are in the passenger seat and you're the driver. And pay attention to what helps you gain back your confidence, be brave and see it through.
Had I let the fears, doubts and naysayers drown out my intuition, I would not have my family or our epic summers at the lake. I would not have learned how to be balanced and perform at a high level.
And I definitely would not be writing a book for you.
Remember, your intuition is the wisest advisor you'll ever have. It really is guiding you on what to do, what not to do, and how to live your life.
In the big moves and the everyday, smaller choices. It's up to you to listen and have the courage to act on it.
So, what is a desire within you deep down? What would you do if you weren’t worried about what other people think or about getting it wrong?
How can you make a real commitment to the next step?
And what mindset or support do you need to see it through?
Trust in yourself and your intuition more.
It's nudging you too.
What Next?
Wherever you are on your journey, I'm here to support you in the way that works best for you!
1. Discover how leaders who 'have it all' - great life balance AND high performance - operate behind the scenes. Click here to access this free training.
2. If you are a professional woman and want to work together to take control of your workload, balance your life and be your best at work and at home, book a complimentary call and we can see if The Balanced Leader™️ is right for YOU.
3. I also offer speaking presentations, workshops and coaching programs to support leaders and teams in creating more balance, less stress and high performance. Book a complimentary call or contact me here to discuss bringing this in for your organization.
4. Follow me on your favorite social media platform whether it's LinkedIn, YouTube, Instagram or Facebook for ideas, inspiration and real-life lessons. I hang out mostly on LinkedIn!
Stacey L. Olson is a Leadership and Certified Positive Psychology Coach, has 15 years of corporate experience and has gone through her own transformational change from burning out to balanced in life while performing at a high level (both in her corporate career and own business). She works with professionals who want to work less, live more and be their best even with all the demands, high expectations and messiness of everyday life. Stacey is the founder of The Balanced Leader™ program and offers executive and leadership coaching, workshops, and speaking.
Today, I want to talk to you about learning to trust yourself.
Earlier in February, I had the honor of attending and speaking at a personal development event in Saskatoon called Reconnect.
The topic I spoke on was different than my usual speaking and workshops in companies on balance, focus and resilience as leaders.
At Reconnect, I talked about my own journey in learning to follow my intuition for the big moves in my life, such as . . .
a divorce in my early 20's
stopping overworking at the most demanding time of my corporate career
deciding to start my own business a year later
buying our dream lake house
speaking and putting myself out there in that way.
As well as the specific progress I made to write a book the past few months called . . . Your Balanced (and Bold) Life: Work Less, Live More and Be Your Best.
While learning to navigate ALL of the fears, doubts and naysayers!
When you learn to trust your intuition more, you'll discover it's the wisest adviser you'll ever have – it's giving you the nudge on what to do, what not to do, and how to live your life.
This trust in yourself will give you the courage to decide what YOU really want and act on it.
I shared three key lessons that have helped me in learning to trust myself (a work in progress) and feel more confident in my choices, stress less about "what if I get it wrong?" and take bold action in my life.
I am sharing with you in the hopes of inspiring you to take the bold action that you want to take deep down.
Lesson 1: Trust that your desire is there for a reason.
You are not crazy for wanting what you want.
The sooner you decide to trust it and take action on the next bold step, the sooner you will experience what is meant for you.
You can figure it out as you go. And if you're not quite sure, maybe you're not listening closely enough.
What would you do if you weren’t worried about what other people think or about getting it wrong?
Lesson 2: Give yourself a real deadline or commitment.
To make any meaningful progress, I need a real commitment or deadline to follow through – to be accountable for what I said I would do . . . to someone else.
This could look like having the conversation or giving my notice, or hiring a coach, or in the case of writing the book, it was to hire an editor.
It's too easy to let yourself off the hook if you're the only one who knows about it.
What is a firm action you could take to give yourself a real deadline and commitment to move forward on what YOU really want?
Lesson 3: Know that you’re probably not going to want to do it.
This all comes down to your mindset.
Even after making a decision, there are MANY times that the fears and doubts creep up and leave me wanting NOT to do the thing. We all have a habitual place we tend to stop.
This is normal!
Anytime you are doing something new or out of your comfort zone, the fears and doubts will likely come for the ride.
Make sure those fears and doubts are in the passenger seat and you're the driver. And pay attention to what helps you gain back your confidence, be brave and see it through.
Had I let the fears, doubts and naysayers drown out my intuition, I would not have my family or our epic summers at the lake. I would not have learned how to be balanced and perform at a high level.
And I definitely would not be writing a book for you.
Remember, your intuition is the wisest advisor you'll ever have. It really is guiding you on what to do, what not to do, and how to live your life.
In the big moves and the everyday, smaller choices. It's up to you to listen and have the courage to act on it.
So, what is a desire within you deep down? What would you do if you weren’t worried about what other people think or about getting it wrong?
How can you make a real commitment to the next step?
And what mindset or support do you need to see it through?
Trust in yourself and your intuition more.
It's nudging you too.
What Next?
Wherever you are on your journey, I'm here to support you in the way that works best for you!
1. Discover how leaders who 'have it all' - great life balance AND high performance - operate behind the scenes. Click here to access this free training.
2. If you are a professional woman and want to work together to take control of your workload, balance your life and be your best at work and at home, book a complimentary call and we can see if The Balanced Leader™️ is right for YOU.
3. I also offer speaking presentations, workshops and coaching programs to support leaders and teams in creating more balance, less stress and high performance. Book a complimentary call or contact me here to discuss bringing this in for your organization.
4. Follow me on your favorite social media platform whether it's LinkedIn, YouTube, Instagram or Facebook for ideas, inspiration and real-life lessons. I hang out mostly on LinkedIn!
Stacey L. Olson is a Leadership and Certified Positive Psychology Coach, has 15 years of corporate experience and has gone through her own transformational change from burning out to balanced in life while performing at a high level (both in her corporate career and own business). She works with professionals who want to work less, live more and be their best even with all the demands, high expectations and messiness of everyday life. Stacey is the founder of The Balanced Leader™ program and offers executive and leadership coaching, workshops, and speaking.
Connect and Follow Me on LinkedIn for inspiration, insights, and more.
This is where I hang out the most on social media.
Join our community for practical insights, perspective-shifting ideas, and gentle nudges to be your best self – even when life gets chaotic.
I keep it real, share the everyday messiness of life and empower you to find a positive path forward.