Calm Your Mind, Balance Your Life

Are you constantly worried about what other people think, overwhelmed with all the to-dos racing in your mind, or simply feeling mentally "messy"?

If so, you are not alone and there is nothing wrong with you!

Especially if you have a lot on your plate, you're feeling exhausted or you're going through a tougher time.

But that doesn't mean that you have to live with such a busy mind. You can 'turn down the volume' on the worry, guilt and overthinking.

You can learn to calm your mind so you can be (and feel) happier, more present AND balanced in your life.

I am reminded what a difference this makes on week's like this one, where it's the two year anniversary of my mom's death coming up, myself and my kid are sick, and I am feeling more "mentally messy".

I am even more mindful on week's like this to do the things that help me remain calm and present. It's not perfect by any means (we are human after all), but much better than it would have been if I didn't learn how to calm my own mind.

To be present even when life is feeling kinda crazy. To let go of the worry about what people think (a daily thing for me). To enjoy the small everyday moments.

Creating balance in your life is more than boundaries, priorities and saying no. It comes with learning how to quiet your mind, let go of worry and stress, and be present in your everyday life and moments.

And better navigate the more challenging moments.

Have a wonderful week. Even if it's feeling a little messier than usual ;-).

If you're curious about what would be like to work more closely together to take control of your workload, balance your life and be your best at work and home . . . and calm your mind, send me an email and we can see if The Balanced Leader™ coaching program is right for you!

All my best,

What Next?

You can sign up for Stacey's masterclass, The Confident "No" here.

Stacey L. Olson is a Leadership and Certified Positive Psychology Coach, has 15 years of corporate experience and has gone through her own transformational change from burning out to balanced in life while performing at a high level (both in her corporate career and own business). She works with professionals who want to work less, live more and be their best even with all the demands, high expectations and messiness of everyday life. Stacey is the founder of The Balanced Leader™ program and offers executive and leadership coaching, workshops, and speaking.