Empowering More Balance and Less Stress in Our Everyday Lives and Leadership
Empowering More Balance and Less Stress in Our Everyday Lives and Leadership
Your Balanced and Bold Life: Work Less, Live More, and Be Your Best
In a world with so many demands and expectations, balance is a strategic move.
“Encouraging, empowering, wise, funny.”
“I've never felt more seen than through your words on these pages.”
In a world with so many demands and expectations, balance is a strategic move.
Being busy, overwhelmed and working long hours, while sacrificing your well-being and family time, is simply not necessary and it is hurting your performance.
It's keeping you from being your best as a leader, as a parent, as a person.
Being busy, overwhelmed and working long hours, while sacrificing your well-being and family time, is simply not necessary and it is hurting your performance.
It's keeping you from being your best as a leader, as a parent, as a person.
I work with leaders and teams who want to go from being too busy and burning out to creating more balance, well-being and higher levels of performance.
You can work less and be more effective. You can feel happier and be your best at work and home even with all the demands and messiness of everyday life. You can lead by example by taking care of yourself and focusing on what really matters, creating a positive ripple effect for others around you.
This all starts with an understanding that our happiness and well-being fuel performance and success. Yet this is what's often sacrificed to "get the job done". The traditional thinking that if we just work harder, we will be successful and then we'll be happy, is backward and is undermining performance.
Because it is really hard to be your best when you are feeling exhausted and overwhelmed, scattered and pulled in so many directions, or sacrificing your values and what’s important to you.
Your complete step-by-step guide to being at your best, for more balance and less stress.
THE BALANCED LEADER™
Whether you want to learn how to say no, focus your time, or go all in to become the balanced leader you want to be, we have a next step right-sized for you. Enrollment is now open for The Balanced Leader™ Group Coaching Program starting mid-October!
VIRTUAL OR IN-PERSON
Support your team or organization with an engaging keynote or workshop to help them be more balanced, stress less, and perform even better. Topics cover boundaries, saying no, reducing overwhelm, and more—so they can be balanced as leaders and in their lives.
Private
Coaching
CONNECT. CLARIFY. CREATE.
Looking for a leadership or executive coach to help you become more balanced, less overwhelmed, focus on the right things, or something else? Book a call and we can see what's right for you! There is currently a waitlist for Fall 2024.
Your complete step-by-step guide to being at your best, for more balance and less stress.
THE BALANCED LEADER™
Whether you want to learn how to say no, focus your time, or go all in to become the balanced leader you want to be, we have a next step right-sized for you. Enrollment is now open for The Balanced Leader™ Group Coaching Program starting mid-October 2024!
CONNECT VIRTUAL OR IN-PERSON
Support your team or organization with a keynote or workshop on balance, focus on what really matters, resilience, well-being and positive leadership for greater satisfaction, engagement, mental health, relationships, performance, and more.
Private Coaching
CONNECT. CLARIFY. CREATE.
Looking for a leadership or executive coach to help you become more balanced, less overwhelmed, focus on the right things, or something else? Book a call and we can see what's right for you! There is currently a waitlist for Fall 2024.
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More Free Resources
(Here are some resources to get you started)
More Free Resources
(Here are some resources to get you started)
What's on my mind?
Are you tired of just getting by each day and feeling discouraged that no matter how much you do, you seem to be falling further behind? When you have too many 'must-dos' and it feels like you're cons... ...more
Balance
September 24, 2024•4 min read
As summer fades and fall approaches, I'm reassessing my boundaries and priorities—both at work and personally. This ALWAYS involves saying 'no' more. No to what no longer serves me (even if it's somet... ...more
Balance
August 29, 2024•3 min read
What if you kept it simple and ditched the ‘shoulds’? Last night, I went to a movie by myself. I’m only in the city for a couple of nights (I live at the lake in the summer), and it was a movie I real... ...more
Self Improvement
August 27, 2024•2 min read
Ever feel like the mental load is weighing you down? You’re not alone! You can have the best boundaries in the world, but if you still have a busy mind, you won’t feel balanced. In this short video, I... ...more
Balance ,Self Improvement
August 22, 2024•1 min read
I’ve spent the past few weeks at our cabin, enjoying the peace that only nature can offer. We’ll be heading back to the city soon, and I know I’ll miss my daily morning coffee by the lake! But even wi... ...more
Balance
August 20, 2024•3 min read
You likely know you need to stop overworking, say ‘no’ more, and protect your personal time better. Maybe you’re feeling stressed to the max, cranky with people, or at your breaking point. You might b... ...more
Balance ,Self Improvement
August 16, 2024•2 min read
What if you confidently and firmly decided to make the change you’ve been wanting to make? let's dive into confidently and firmly deciding to make a change! It’s been just over a year since I quit dri... ...more
Calm Your Mind
October 16, 2024•3 min read
Being present is my number one value and something I’m intentional about every. single. day. Sometimes, this means being there for the moments that truly matter most—like when my mom suddenly passed a... ...more
Calm Your Mind
October 07, 2024•4 min read
Are you tired of just getting by each day and feeling discouraged that no matter how much you do, you seem to be falling further behind? When you have too many 'must-dos' and it feels like you're cons... ...more
Balance
September 24, 2024•4 min read
As summer fades and fall approaches, I'm reassessing my boundaries and priorities—both at work and personally. This ALWAYS involves saying 'no' more. No to what no longer serves me (even if it's somet... ...more
Balance
August 29, 2024•3 min read
What if you kept it simple and ditched the ‘shoulds’? Last night, I went to a movie by myself. I’m only in the city for a couple of nights (I live at the lake in the summer), and it was a movie I real... ...more
Self Improvement
August 27, 2024•2 min read
Ever feel like the mental load is weighing you down? You’re not alone! You can have the best boundaries in the world, but if you still have a busy mind, you won’t feel balanced. In this short video, I... ...more
Balance ,Self Improvement
August 22, 2024•1 min read
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