blog + what's on my mind

Early on in my business, my intuition led me to a deep desire to help others be more balanced in their lives and as leaders. In January 2017, I wrote my first blog post, “What Does Work-Life Balance Even Mean?”, which started me on a writing path. Over the years, I’ve taken on other focus […]

You likely know you need to stop overworking, say ‘no’ more, and protect your personal time better. Maybe you’re feeling stressed to the max, cranky with people, or at your breaking point. You might believe that working harder and putting in all those extra hours is what’s leading to your stellar performance, or perhaps you […]

Struggling with inner conflict and stress? Ever feel lost in the moment when making a choice on how to navigate a situation? Lead with your values to help guide your choices. But sometimes, it can be tricky to figure out what our personal values are. So, what are they exactly? Our values are what truly […]