Stacey talks balance, boundaries, and priorities, your path to a better you!

Read the latest blogs from Stacey Olson.

Do Less to Accomplish More

Do Less to Accomplish More

Are you tired of just getting by each day and feeling discouraged that no matter how much you do, you seem to be falling further behind? When you have too many 'must-dos' and it feels like you're cons... ...more

Balance

September 24, 20244 min read

Really, It’s Okay to Say No

Really, It’s Okay to Say No

I'm reassessing my boundaries and priorities—both at work and personally. This ALWAYS involves saying 'no' more. ...more

Balance

August 29, 20243 min read

Ditch the ‘Shoulds’

Ditch the ‘Shoulds’

We often complicate things by doing what we think we 'should' do instead of what we genuinely want. Or we miss out on doing what we really want because we feel guilty that we aren’t doing what we thin... ...more

Self Improvement

August 27, 20242 min read

The Mental Load You Carry

The Mental Load You Carry

In this short video, I talk about the mental load we carry, especially as women and moms, share my current experience with it, and end on how you can lighten the load! ...more

Balance ,Self Improvement

August 22, 20241 min read

How Do I Balance it All? I Don’t!

How Do I Balance it All? I Don’t!

We can prioritize better and say no a whole lot more. We can let go of the guilt and worry that consume our precious mental energy. We can be more present in our lives and stop feeling so darn stresse... ...more

Balance

August 20, 20243 min read

Boundaries Make You Effective

Boundaries Make You Effective

You might believe that working harder and putting in all those extra hours is what’s leading to your stellar performance, or perhaps you fear being unable to keep up with it all. ...more

Balance ,Self Improvement

August 16, 20242 min read

Your Values Are Your Compass

Your Values Are Your Compass

Struggling with inner conflict and stress? Ever feel lost in the moment when making a choice on how to navigate a situation? Lead with your values to help guide your choices. ...more

Balance ,Self Improvement

August 14, 20243 min read

Being Perfect is Overrated

Being Perfect is Overrated

Striving to be your best self, especially in our demanding lives, it’s easy to feel overwhelmed and stressed out, thinking we need to do it all and have all the good habits to succeed. Especially as w... ...more

Balance ,Self Improvement

August 09, 20242 min read

Being Lazy Doesn't Have to be a Bad Thing

Being Lazy Doesn't Have to be a Bad Thing

Embracing these lazier moments can rejuvenate us, making us more effective, happier, and balanced in the long run. ...more

Balance ,Self Improvement

August 07, 20242 min read

You're Missing Your Life

You're Missing Your Life

This whispered in my mind early in my corporate career, when I first desired a better work-life balance. I really, really cared about doing great work and performing at a high level. ...more

Balance ,Self Improvement

August 05, 20243 min read

This is the Permission You've Been Waiting For

This is the Permission You've Been Waiting For

I gave myself permission to just let go of all the extra things I was going to do for now and wrap it up. To switch gears into summer vacation mode. ...more

Self Improvement

June 27, 20243 min read

It's Okay to Disconnect From Work

It's Okay to Disconnect From Work

Do you find it hard to disconnect from work to take a vacation or really enjoy your personal time? ...more

Self Improvement

June 19, 20242 min read

Feel Confident in Yourself and Your Choices

Feel Confident in Yourself and Your Choices

Want to know what it takes to have confidence in yourself, even when the fear of failure is high? This is what I want to talk about today! ...more

Self Improvement

June 10, 20243 min read

My Book is Now Available!

My Book is Now Available!

I am feeling so many emotions today. A former client now friend, Julie, sent me a text this morning with a screenshot of her purchase and all of a sudden the tears started pouring out. ...more

Self Improvement

June 05, 20241 min read

When Everything Seems to be Going Wrong

When Everything Seems to be Going Wrong

I want to talk to you today about what can help navigate the tougher days and when everything feels like it's going wrong. I'm sure you've had those days! ...more

Self Improvement

May 30, 20242 min read

Prioritize What Really Matters

Prioritize What Really Matters

Nothing is more deflating than being really busy—wearing your busy badge—and also feeling as if you aren’t making any progress. You might be giving it your all, yet work is still seeping into your pe... ...more

Self Improvement

May 16, 20244 min read

Writing a Book Has Been a Truly Humbling Experience

Writing a Book Has Been a Truly Humbling Experience

Writing a book has been a truly humbling experience—and probably the biggest project I've taken on since my corporate days! ...more

Self Improvement

April 26, 20244 min read

Do You Need to Cut Yourself Some Slack?

Do You Need to Cut Yourself Some Slack?

We really enjoyed the trip and it was so good to get away. But when we got back, I found those “exceptions” clouding a bit of my experience. ...more

Self Improvement

April 09, 20244 min read

You Matter Too

You Matter Too

The idea of making myself the number one priority has never rung true for me, because if I were truly doing so, there are A LOT of things I would NOT do. ...more

Self Improvement

March 22, 20243 min read

Focus On The "Yes" Instead Of The "No"

Focus On The "Yes" Instead Of The "No"

You might believe that you have to say "yes" to all the demands and expectations at work to keep everyone happy and perform at a high level. ...more

Self Improvement

March 18, 20243 min read

How To Know When You Have Too Much On Your Plate

How To Know When You Have Too Much On Your Plate

Do you find that one minute you can feel on top of everything and then all of a sudden you feel overwhelmed with the high expectations you put on yourself? ...more

Self Improvement

February 29, 20244 min read

The Quickest Way to Relieve Some Pressure

The Quickest Way to Relieve Some Pressure

How has your week been? My past week has been a mix of work and leisure time with the kids out of school for Winter break, but also an unexpected stomach flu that took us all out for a couple of days... ...more

Self Improvement

February 23, 20243 min read

Learning to Trust Yourself

Learning to Trust Yourself

in February, I had the honor of attending and speaking at a personal development event in Saskatoon called Reconnect. The topic I spoke on was different than my usual speaking and workshops in compani... ...more

Self Improvement

February 14, 20245 min read

Boundaries Change The Game You Are Playing

Boundaries Change The Game You Are Playing

As I support many of my clients in creating stronger boundaries to protect their time and energy, I am reminded of just how far I've come myself in this area. ...more

Self Improvement

February 05, 20244 min read

Feeling Overwhelmed With Too Much On Your Plate?

Feeling Overwhelmed With Too Much On Your Plate?

A few years ago, when I felt overwhelmed with everything to do, I would double down on my efforts and hard work. I would put in longer hours, push through the overwhelm, and tell myself that when I go... ...more

Self Improvement

January 26, 20243 min read

Key Takeaways From a Day with Balanced Leader Clients

Key Takeaways From a Day with Balanced Leader Clients

In January, I had the pleasure of hosting a day for my Balanced Leader clients, past and present, at Regina's Mackenzie Art Gallery (with remote attendees as well). It's hard to put into words what th... ...more

Self Improvement

January 22, 20243 min read

Let Go of the Inner Critic to Get Back Your Confidence and Time

Let Go of the Inner Critic to Get Back Your Confidence and Time

The one that points out everything that’s wrong with you, focuses on every mistake, and says that you’re not good enough. The one that constantly worries about what people think of you. ...more

Self Improvement

January 19, 20242 min read

Balancing Family and Achievement

Balancing Family and Achievement

Family has been one of my core values, which has evolved over time to mean that I am fully present with the people I care about the most. ...more

Self Improvement

January 09, 20245 min read

Setting Meaningful Goals and What Makes The Difference

Setting Meaningful Goals and What Makes The Difference

Especially this time of year. With conflicting advice out there about resolutions and goal-setting or what to focus on, it's easy to get overwhelmed. ...more

Self Improvement

January 02, 20245 min read

Are The Holidays Leaving You More Stressed Than Joyful?

Are The Holidays Leaving You More Stressed Than Joyful?

Are the holidays leaving you more stressed than joyful? Let's talk about those things you may be doing with the intent of creating a wonderful Christmas experience . . . but it's leaving you feeling ... ...more

Self Improvement

December 16, 20233 min read

Quitting Won’t Necessarily Solve Your Overworking And Overwhelm Problem

Quitting Won’t Necessarily Solve Your Overworking And Overwhelm Problem

You see, life is meant to be more living and less stressing so much about it all. Maybe you are working too many hours and want to get back to a regular work week or even fewer hours so you have more ... ...more

Self Improvement

December 11, 20234 min read

Are You Missing Out On Your Life?

Are You Missing Out On Your Life?

Back in 2015, I was at my going-away party for my corporate career. Even though I worked at a great company and had a bright future in the project and portfolio management world, I had decided that it... ...more

Self Improvement

December 06, 20235 min read

Why Resilience and Balance Go Hand in Hand

Why Resilience and Balance Go Hand in Hand

I see resilience as your flexible ability to deal with the negative experiences you face. Both the big, tough setbacks that happen in your life AND the small daily stressors. ...more

Self Improvement

December 01, 20233 min read

You're Not Selfish

You're Not Selfish

This time of year, life can feel overstuffed! You might be stressing about what gifts to buy your nieces and nephews, big projects at work or sending out the annual Christmas card. ...more

Self Improvement

November 28, 20235 min read

Are You "In Between" Right Now?

Are You "In Between" Right Now?

Maybe it’s a change in your career or joining a new team. Maybe it’s letting go of a relationship that is no longer meant for you. Perhaps it’s working on being calmer and more present with your kids ... ...more

Self Improvement

November 24, 20232 min read

The Power Of Blocking Your Time

The Power Of Blocking Your Time

Do you feel overwhelmed by your calendar filled with back-to-back meetings? Do you wish for more uninterrupted time for deep work or to think? Or need more space to flex when something unexpected happ... ...more

Self Improvement

November 14, 20234 min read

Say No So That You Can Say Yes To A Better Life

Say No So That You Can Say Yes To A Better Life

When you get that pit of nervousness in your stomach as you wonder how in the world you will have time for the new project you just said yes to. . . with everything else on your plate. ...more

Self Improvement

November 07, 20233 min read

My Biggest Takeaways from Lead Conference Canada

My Biggest Takeaways from Lead Conference Canada

The speakers were top-notch, from Arlene Dickinson, Allan Kehler, Afua Agyeiwaa-Boateng, Jack Canfield, Kristina Kuzmic, and more. A personal development event like this is rare in Canada, let alone i... ...more

Self Improvement

November 07, 20233 min read

Turn Down The Volume On Your Guilt

Turn Down The Volume On Your Guilt

Do you find yourself often feeling guilty about saying no to someone or something (even though it’s what you deep down wanted to do)? Or feeling guilty because you missed an important deadline last w... ...more

Self Improvement

October 31, 20235 min read

Be Present Like Your Life Depends On It

Be Present Like Your Life Depends On It

Want to stop thinking about work all the time? Or overthinking every little decision? Or worrying constantly about what people think of you? ...more

Self Improvement

October 23, 20233 min read

The Worry Is Not Solving Your Problem

The Worry Is Not Solving Your Problem

As I wrapped up last week, I had the old familiar worry pop up that I am going to fall behind or let someone down because I didn't get everything done. Not taking into consideration . . . ...more

Self Improvement

October 10, 20234 min read

Calm Your Mind, Balance Your Life

Calm Your Mind, Balance Your Life

Are you constantly worried about what other people think, overwhelmed with all the to-dos racing in your mind, or simply feeling mentally "messy"? If so, you are not alone and there is nothing wrong w... ...more

Self Improvement

October 03, 20232 min read

What If You'll Never Have Enough Time?

What If You'll Never Have Enough Time?

Find yourself feeling behind most days or thinking "I don't have enough time for it all!"? While those thoughts still creep up for me, they don't have the same power over me or stress me out like they... ...more

Self Improvement

September 14, 20231 min read

 White Space Is The New Productive

White Space Is The New Productive

This time of year, I take a beat to think about what I really want my Fall to look like with the kids back at school and business in full swing. While still keeping some of the summer vibe! ...more

Self Improvement

September 05, 20235 min read

Keep Some of that Slower, Summer Pace

Keep Some of that Slower, Summer Pace

September is right around the corner! It’s THAT time of year again when many of us experience the end-of-summer blues, back-to-school rush and ramping up work projects. ...more

Self Improvement

August 29, 20234 min read

Time To Switch Gears. How About You? (+ Tips to Disconnect)

Time To Switch Gears. How About You? (+ Tips to Disconnect)

Time for me to switch gears and have some summer fun, relaxation and downtime away from work and the regular routine. ...more

Self Improvement

June 30, 20232 min read

The Key to Having More Time is Doing Less

The Key to Having More Time is Doing Less

Are you tired of just trying to get through your days and feeling discouraged that you seem to be further and further behind? When you have too many things that are 'must do's' and it always feel lik... ...more

Self Improvement

June 27, 20234 min read

I Have a Confession to Make

I Have a Confession to Make

I help busy leaders and teams to create more balance, less stress and perform at a high level. My confession is that . . . I don’t actually care about high performance! ...more

Self Improvement

June 23, 20234 min read

The Beliefs that Keep You Overworking and Overwhelmed

The Beliefs that Keep You Overworking and Overwhelmed

This is a big part of the work I do with clients, helping them to shift their thinking and behaviors to keep stronger boundaries, say no with more ease and step out of overworking and feeling overwhel... ...more

Self Improvement

June 19, 20233 min read

Enough Is Enough

Enough Is Enough

Are you at the end of yet another week where you worked more hours than you wanted to, you’re feeling exhausted, and realizing that you haven't taken a moment for yourself? ...more

Self Improvement

May 26, 20232 min read

The Power Of Your Mind

The Power Of Your Mind

Last weekend, I ran an organized race for the first time since 2017. My training didn’t quite go as planned for a 10km race and, leading up to the day, I hadn’t run more than 30 minutes at a time. ...more

Self Improvement

May 22, 20233 min read

Sometimes We Just Don't Know What We Don't Know

Sometimes We Just Don't Know What We Don't Know

Sometimes we just don't know what we don't know. We had a big, sudden thunderstorm on Saturday night in the city. It crazy POURED in a short amount of time. ...more

Self Improvement

May 14, 20233 min read

Do You Secretly Wish That You Would Be More Confident In Yourself?

Do You Secretly Wish That You Would Be More Confident In Yourself?

Do you secretly wish that you would be more confident in yourself? To speak up in meetings and not let the anxious feelings keep you from saying what's really on your mind. ...more

Self Improvement

May 09, 20232 min read

Are You Walking Your Talk?

Are You Walking Your Talk?

What this means is to be in integrity with what you say and model the behaviors you want to see in others. You don't want your team working themselves into the ground? Don't do it yourself. ...more

Self Improvement

May 01, 20232 min read

Tame Your Busy Mind

Tame Your Busy Mind

Taking time away from the daily stressors at work allows you focus on other important areas of your life such as being present with your family and space to recharge. ...more

Self Improvement

April 25, 20235 min read

The Power Of "AND" In Our Lives

The Power Of "AND" In Our Lives

In a recent coaching session with a client, we explored her values and what success looks like for her, not just at work but in her life. ...more

Self Improvement

April 17, 20233 min read

Do You Often Lose Patience With The People You Care About The Most?

Do You Often Lose Patience With The People You Care About The Most?

Do you often lose patience with the people you care about the most? I certainly have. When I am more impatient with my husband and kids – not being kind, losing my cool or yelling – I have learned i... ...more

Self Improvement

April 12, 20233 min read

Impatience Is Often A Sign You Are Out Of Balance

Impatience Is Often A Sign You Are Out Of Balance

When people think about work-life balance, they often think about time. But what about the ripple effect that happens when you're out of balance, such as your impatience with others? ...more

Self Improvement

April 06, 20232 min read

You Are The Captain Of Your Boat

You Are The Captain Of Your Boat

You are the captain of your boat. Life is full of events and situations beyond our control. People demand more than we can give, loved ones face illness, and responsibilities pile up. ...more

Self Improvement

April 02, 20232 min read

Keep The Main Thing The Main Thing

Keep The Main Thing The Main Thing

This is a famous quote from Stephen Covey that can change your life when you start to live by it. In the areas of my life that have been going really well, time and time again, it’s because I kept th... ...more

Self Improvement

March 27, 20232 min read

Make Well-Being A Priority For Yourself And The People Around You

Make Well-Being A Priority For Yourself And The People Around You

Make Well-Being A Priority For Yourself And The People Around You"One of the statistics showed that while 80 percent of executives say well-being is a top priority, nearly 90 percent of workers think ... ...more

Self Improvement

March 22, 20233 min read

Well-being At Work And No-Meeting Days

Well-being At Work And No-Meeting Days

Who is responsible for well-being? We all have a role to play. This was the key lesson from a recent study by Deloitte on workplace well-being. ...more

Self Improvement

March 17, 20235 min read

Resilience And Balance Go Together Like . . .

Resilience And Balance Go Together Like . . .

“Resilience and balance go together like peanut butter and jelly!" This came out of my mouth (unplanned) as I was facilitating a resilience workshop with a leadership team. ...more

Self Improvement

March 03, 20233 min read

No One is Coming to Save You

No One is Coming to Save You

"I can’t do this anymore". "Work is awful". "I'm exhausted". Sound familiar? You’re not alone. I hear comments like these in coaching sessions with leaders and professionals at ALL levels. ...more

Self Improvement

February 17, 20233 min read

Do Less To Accomplish More

Do Less To Accomplish More

On a recent family trip to Toronto, we decided to only pack carry-on luggage. It would be quicker to go through the lines at the airport and eliminate time waiting at the baggage claim. Plus, we’d ha... ...more

Self Improvement

February 07, 20234 min read

Want To Stop Thinking About Work All The Time?

Want To Stop Thinking About Work All The Time?

I remember having this thought a few years ago while watching my kids’ swimming lessons, stressing about a big work presentation on Monday and wishing I could JUST BE PRESENT. ...more

Self Improvement

January 31, 20233 min read

My Biggest, Important Lessons of 2022

My Biggest, Important Lessons of 2022

One of the most powerful ways to create change is to look back at the situations in your life – what's working, what's not working, the good and the hard moments – and see what the lessons are for you... ...more

Self Improvement

January 16, 20238 min read

Setting Meaningful Goals and What Really Makes The Difference In Results

Setting Meaningful Goals and What Really Makes The Difference In Results

Happy New Year! One thing I have learned is that it's important to do what feels right for me -- and for you to do what feels right for you. ...more

Self Improvement

January 06, 20234 min read

Are You Doing The Basic Things That Set You Up For Success?

Are You Doing The Basic Things That Set You Up For Success?

Are you doing the basic things that set you up for success? I recently shared how to navigate work and kids with more ease and presence. Ironically, a couple of days this week have felt NOTHING like e... ...more

Self Improvement

December 22, 20223 min read

Navigate Work and Kids With More Ease and Presence

Navigate Work and Kids With More Ease and Presence

Struggling to juggle the demands of work and kids? Are your kids sick at home more than usual these days? Feel constantly torn between excelling in your work and being there for your family? ...more

Self Improvement

December 21, 20222 min read

An Extraordinary Life Comes From Getting The Small, Ordinary Moments Right

An Extraordinary Life Comes From Getting The Small, Ordinary Moments Right

I used to think it was the career, the house and the vacations that made life bigger and better. And they do on a level – more experience, joy and meaning. ...more

Self Improvement

December 12, 20222 min read

Communicate Your Boundaries More Effectively

Communicate Your Boundaries More Effectively

Have you had that moment when you're determined to finally put a boundary in place with your time? ...more

Self Improvement

December 05, 20222 min read

Prioritize Your Time In A Simple Way

Prioritize Your Time In A Simple Way

Do you dream about . . . · breathing space in your calendar and not being in back-to-back meetings? · time to focus on your own work during the day? · feeling on top of things at work and at home (and... ...more

Self Improvement

November 25, 20222 min read

Letting Go Of The Inner Critic To Get Back Your Confidence and Time

Letting Go Of The Inner Critic To Get Back Your Confidence and Time

Too many leaders let their inner critic lead the way. The voice in their head that points out everything that’s wrong with them, focuses on every mistake and confirms that they’re not good enough. ...more

Self Improvement

November 18, 20222 min read

Keeping Strong Boundaries With Your Time

Keeping Strong Boundaries With Your Time

As I support many of my clients in creating stronger boundaries to protect their time and energy, I am reminded of just how far I've come myself in this area! ...more

Self Improvement

November 03, 20224 min read

Are You At The End Of Yet Another Long Work Day, Feeling Exhausted?

Are You At The End Of Yet Another Long Work Day, Feeling Exhausted?

Are you at the end of yet another 10 to 12-hour work day, feeling exhausted and realizing you haven't even taken a moment for yourself? ...more

Self Improvement

November 02, 20223 min read

Why Time Management Isn't Going To Save You (And Where To Start Instead)

Why Time Management Isn't Going To Save You (And Where To Start Instead)

Let’s face it, you’re spread thin. Don’t get me wrong – you’re a powerhouse. You’re so freaking capable, you get things done and get them done really, REALLY well. ...more

Self Improvement

October 27, 20224 min read

When Everything Seems To Be Going Wrong!

When Everything Seems To Be Going Wrong!

You ever have one of those weeks where so many things seem to be going wrong? You are like, WTF is happening? ...more

Self Improvement

October 20, 20224 min read

The Real Great Resignation

The Real Great Resignation

You have likely said to yourself at some point "enough is enough!" You want to feel happier, be present and enjoy your family and personal time, and still do great work. ...more

Self Improvement

September 09, 20223 min read

Why This Is Exactly The Time To Take It Easy

Why This Is Exactly The Time To Take It Easy

Being a balanced leader is all about focusing on what really matters and taking care of yourself IN ORDER to be the best leader you can be. ...more

Self Improvement

September 02, 20222 min read

How Are You Really Doing?

How Are You Really Doing?

It has been quite a summer for me – one with a mix of joy, grief, lake fun, and a little of everything in between. But before I share more on that, let’s start with an important question . . . ...more

Self Improvement

August 26, 20225 min read

Lead Without The Title

Lead Without The Title

The day my son Carter started kindergarten, we dropped him off at 7:30am at the daycare (in the school) like usual, and my husband and I went off to work. ...more

Self Improvement

June 23, 20223 min read

The Big Secret Few Busy Leaders Get

The Big Secret Few Busy Leaders Get

The power and value of my work -- and why I do it -- is to empower others to be the confident, balanced leaders they want to be without sacrificing performance. ...more

Self Improvement

June 15, 20224 min read

3 Things You Can Do To Leave Work On Time

3 Things You Can Do To Leave Work On Time

How many times have you tried to leave work on time but it never works out? There always seems to be “one more thing” to do and what you think will take you 10 minutes ends up taking an hour and you s... ...more

Self Improvement

June 10, 20225 min read

How To Be Confident Even When The Fear of Failure is High

How To Be Confident Even When The Fear of Failure is High

Want to know what it takes to have confidence in yourself, even when the fear of failure is high? The kind of confidence where you won’t give up on what you really want just because you didn’t hit yo... ...more

Self Improvement

June 07, 20222 min read

Why You Keep Saying Yes When You Really Want To Say No

Why You Keep Saying Yes When You Really Want To Say No

Oh. NO. You know that feeling - the one where you suddenly realize that you said yes to something that you really did NOT want to do? ...more

Self Improvement

June 02, 20224 min read

Dear Stacey . . .

Dear Stacey . . .

Dear Stacey, You’re drowning in everything to do. Slow down for a moment. Take a deep breath. ...more

Self Improvement

May 20, 20222 min read

The Real Reason You Overwork

The Real Reason You Overwork

Want to know the real reason you keep working long hours and not making your personal time more of a priority? ...more

Self Improvement

May 17, 20223 min read

Are You Secretly Wishing You Were More Confident?

Are You Secretly Wishing You Were More Confident?

Do you secretly wish that you could be more confident in yourself? You want to speak up in meetings without your heart racing, feeling anxious or end up not saying anything at all. ...more

Self Improvement

May 10, 20223 min read

To All The Superhero Moms Out There

To All The Superhero Moms Out There

To the mom who feels exhausted from working long hours or being pulled in 8000 directions, give yourself permission to take a break and rest. ...more

Self Improvement

May 06, 20223 min read

Have You Been Daydreaming About This?

Have You Been Daydreaming About This?

Have you been daydreaming about what it would be like to work fewer hours? Or wondered how people actually make time for themselves and their family without sacrificing their work performance? ...more

Self Improvement

May 04, 20223 min read

Give Yourself Permission To Take Something Off Your Plate

Give Yourself Permission To Take Something Off Your Plate

Life lesson #9: Give yourself permission to take something off your plate. Have you overcommitted and you're struggling to find enough hours in the day (and energy) to get everything done that you sai... ...more

Self Improvement

March 17, 20222 min read

Take The Trip!

Take The Trip!

We had never taken a vacation with my parents until February 2020, when we brought them along on our annual trip to Puerto Vallarta. It was a fantastic time away. We had good fun and unforgettable mem... ...more

Self Improvement

March 16, 20222 min read

You Can’t See How All The Dots Will Connect Yet

You Can’t See How All The Dots Will Connect Yet

Life lesson #7: You can’t see how all the dots will connect YET. When I left my corporate career in 2015, I said it was because I wanted more fulfillment and flexibility – which was true. ...more

Self Improvement

March 15, 20222 min read

When Things Feel Hard and Overwhelming, Do This Instead

When Things Feel Hard and Overwhelming, Do This Instead

Life Lesson #6: When things feel hard and overwhelming, slow down and do less, instead of plowing through. ...more

Self Improvement

March 14, 20222 min read

Hunt For The Good Every Single Day

Hunt For The Good Every Single Day

Life Lesson #5: Hunt for the good every single day However the day or week went – whether it was awesome, overwhelming, or just ‘meh’ – take a few minutes to acknowledge the good. To notice it, to fe... ...more

Self Improvement

March 13, 20222 min read

You’re Probably Not Going To Want To Do It

You’re Probably Not Going To Want To Do It

Life Lesson #4 - You’re probably not going to want to do it I always have ideas floating around in my mind. Lessons I’ve learned, questions to ask, perspectives to share. ...more

Self Improvement

March 12, 20222 min read

What You Really Want Is What You Must Really Go For!

What You Really Want Is What You Must Really Go For!

Life Lesson #3 – What you really want is what you must really go for! Back in 2015, when I left my corporate career, I had some new space in my calendar. For the first time ever, we had the option t... ...more

Self Improvement

March 11, 20222 min read

What Do You Not Want?

What Do You Not Want?

Life Lesson #2 – What do you NOT want? A few years ago, I used to have a really hard time answering the question: What do I really want? When you are feeling overwhelmed with everything going on, yo... ...more

Self Improvement

March 10, 20222 min read

This is 40...What Would I Go Back And Tell My Younger Self

This is 40...What Would I Go Back And Tell My Younger Self

Life offers us little lessons every single day. Are you paying attention? February 28th, 2022 was my 43rd birthday. When I turned 40, one goal I had was to share forty lessons I've learned so far. ...more

Self Improvement

March 09, 20225 min read

Your Best Will Look Different on Different Days

Your Best Will Look Different on Different Days

When I find myself unfocused, anxious or not as productive as I *think* I should be in a week, it sometimes seems like a fine line to figure out if I am procrastinating or what I really need is to tak... ...more

Self Improvement

March 08, 20223 min read

You Know What Feels Good?

You Know What Feels Good?

Ever find yourself all excited about a new habit or change, and then a few weeks (or even days) later you realize you are back into the same old patterns? ...more

Self Improvement

February 08, 20224 min read

Take Back Control Of Your Days and Life

Take Back Control Of Your Days and Life

There is a lot going on in the world – and likely your life right now. It can often feel like too much or that you don’t have a choice or that you just need to get through the day (day after day). ...more

Self Improvement

February 03, 20225 min read

Celebrate Your Year

Celebrate Your Year

Are you feeling overwhelmed with your life and that you just didn’t accomplish what you set out to do this year? ...more

Self Improvement

December 21, 20215 min read

Impatience Is A Sign You're Out Of Balance

Impatience Is A Sign You're Out Of Balance

When people think about work-life balance, they often think about time. But what about the ripple effect that happens when you're out of balance, such as your impatience with others? ...more

Self Improvement

December 15, 20215 min read

My Most Embarrassing Story

My Most Embarrassing Story

In this short video, you will hear about one story from years ago where I was SO distracted it led to something quite embarrassing (but trust me - it turned into something good . . . listen until the ... ...more

Self Improvement

December 13, 20211 min read

The Perfect Storm

The Perfect Storm

Our most significant growth can come from our most challenging times. For me, I would not be the calm, present, and balanced leader I am today if not for the period in my life of feeling so overwhelm... ...more

Self Improvement

December 07, 20214 min read

Are You Truly Appreciating The Day?

Are You Truly Appreciating The Day?

Earlier in 2021, I went through a period where I found myself feeling 'blah' each winter day. I would wake up with a sigh of “let’s just get through it”. ...more

Self Improvement

November 26, 20212 min read

The Gas Tank Metaphor

The Gas Tank Metaphor

Listen to this clip from a September 2021 coaching session in 'The Balanced Leader' membership I run for busy leaders who want to become more balanced, stress less, and still perform at a high level. ...more

Self Improvement

October 29, 20211 min read

You Can Do Hard Things

You Can Do Hard Things

You can do hard things. And it's easier to do the hard things when you honor what you need, focus on what really matters to you, and make choices that are a reflection of who you want to be. ...more

Self Improvement

October 26, 20216 min read

What If We Change The Question?

What If We Change The Question?

Each morning this week, when I first woke up, my mind raced with everything I had to do in the day. My 11-year old was home from school because of self-isolation. It was a full week of clients and on... ...more

Self Improvement

September 24, 20213 min read

Sometimes You Don't Get It Right The First Time

Sometimes You Don't Get It Right The First Time

September 16th marked 15 years that Kenton and I have been married. When I reflect on all these years together, my mind tends to wander to when it all started. ...more

Self Improvement

September 22, 20213 min read

Change Is Messy

Change Is Messy

With any change, one day you’ll feel like you are crushing it and that “you’ve got this”, and the next day it might seem like nothing is going right and you're wondering how you'll make it through the... ...more

Self Improvement

September 13, 20213 min read

Are You Feeling Like You Need a Reset?

Are You Feeling Like You Need a Reset?

For me, the month of July means summer vacation, enjoying time at the lake with family and friends, and taking a real break from the daily responsibilities and to-dos. ...more

Self Improvement

August 06, 20214 min read

Let Go Of An 'All or Nothing' Mentality

Let Go Of An 'All or Nothing' Mentality

You might find yourself thinking a situation is black and white, right or wrong, or all or nothing. I used to find myself often "all in" on this unhelpful mindset, such as . . ...more

Self Improvement

July 22, 20212 min read

8 Ways To Disconnect and Enjoy a Real Break

8 Ways To Disconnect and Enjoy a Real Break

So many people are ready for a real break. When you're feeling tapped out from juggling it all. Dreaming of vacation days, some downtime and fun with your family and friends, and the joy of simply dis... ...more

Self Improvement

June 29, 20215 min read

You Are Already Doing Enough

You Are Already Doing Enough

If you’re like most people, you end the day or the week feeling like you didn’t do enough. You might have the best of intentions when you start your day or week, but you end up getting side-tracked ... ...more

Self Improvement

June 16, 20213 min read

How An Out-Of-Control Inbox Could Lead To Success

How An Out-Of-Control Inbox Could Lead To Success

People are often surprised to discover that I am “terrible” at organizing my email inbox. In any given mailbox, I might have more than 15,000 unread emails . . . ...more

Self Improvement

May 06, 20214 min read

Balance Is Not BS

Balance Is Not BS

Back in my corporate project management days, it would be frustrating when we would do an overhaul of a process, but the revolutionary new approach often ended up being similar to the old thing, just ... ...more

Self Improvement

April 07, 20215 min read

What Does it Take For Real Confidence in Yourself?

What Does it Take For Real Confidence in Yourself?

Confidence is a big word with a lot of meaning. We all want to feel more confident. Whether it’s in that upcoming work presentation or hoping that we are raising our kids to make smart choices. ...more

Self Improvement

March 24, 20214 min read

The Power Of A Time-Block

The Power Of A Time-Block

Last year, I worked with a Director from Microsoft who was feeling overwhelmed and overloaded. Sarah is mission-driven, wanted to create an impact in her work and world, and is a high achiever. ...more

Self Improvement

March 19, 20214 min read

Best $20 I Ever Spent

Best $20 I Ever Spent

I read a post on Facebook a few months ago about a mom who paid her teenage son to read personal development books and write a report afterward. It stuck with me as an interesting idea! ...more

Self Improvement

March 12, 20213 min read

Want More Energy in Your Day?

Want More Energy in Your Day?

So many busy leaders tend to focus on time management. While that can be helpful, what is even more helpful is when you focus on managing your energy. ...more

Self Improvement

February 08, 20213 min read

Feeling Like Your Weeks Are a Bit of a Rollercoaster?

Feeling Like Your Weeks Are a Bit of a Rollercoaster?

Feeling like your weeks are a bit of a rollercoaster? One day you are crushing it and feeling high energy, and the next day it seems like nothing is going right and you're wondering how you'll make i... ...more

Self Improvement

January 15, 20213 min read

Feeling Like You’ve Lost A Bit of Who You Are?

Feeling Like You’ve Lost A Bit of Who You Are?

Your days might be filled with back-to-back meetings, a mile-long to-do list and trying to lead your team through a challenging time, pushing long hours and feeling like you’re on a path to burning ou... ...more

Self Improvement

January 07, 20213 min read

How to Let Go of Constant Guilt

How to Let Go of Constant Guilt

As we near the holiday season, so many people are feeling tapped out, exhausted and in need of a real break. It’s been months of performing “business as usual” in a freakin’ pandemic – nothing is bus... ...more

Self Improvement

December 17, 20203 min read

Cut Yourself Some Slack

Cut Yourself Some Slack

Where do you need to cut yourself some slack? I’m coming off a couple of weeks with the kids’ school closed, juggling that in a busy time of year with clients . . . and at the very same time feeling ... ...more

Self Improvement

November 27, 20202 min read

You Are Not Selfish

You Are Not Selfish

A lot of the work I do (with clients and myself) is focused on getting clear on what success looks like in YOUR life . . . and then having the courage to strive for THAT. ...more

Self Improvement

November 12, 20203 min read

What Makes You Mad Might Just Be The Key to Your Success

What Makes You Mad Might Just Be The Key to Your Success

The problem with most busy leaders and high-achievers who want more balance in their life is that they are waiting for external circumstances to change instead of driving it internally. Instead of bei... ...more

Self Improvement

November 05, 20205 min read

What Got You Here, Won’t Get You There

What Got You Here, Won’t Get You There

Many of my clients have moved up in their organizations because they are seen as a person who gets things done and can always be counted on. ...more

Self Improvement

October 27, 20204 min read

Taking A Stand For What You Believe

Taking A Stand For What You Believe

Lately, I have been working on finding my voice. To have the courage to say what’s really on my mind, especially with a bigger audience. ...more

Self Improvement

October 22, 20203 min read

What Is Your Guiding Post?

What Is Your Guiding Post?

What is your guiding post? What gives you the inner motivation to live in a way that is aligned with your values? I want to be fully present in my life and find the joy every single day – even when th... ...more

Self Improvement

October 20, 20202 min read

How To Be Calm and Still Perform, Even With All The Uncertainty

How To Be Calm and Still Perform, Even With All The Uncertainty

As I sit here today, with the kids at school for the first time in six months and me ready to 100% focus on work in what feels like forever, I am reflecting on just how crazy these past few months hav... ...more

Self Improvement

September 13, 20206 min read

How Can You Work Less and Accomplish More?

How Can You Work Less and Accomplish More?

Wow, it's September already! This is a transition period (in a very unusual time) as we figure out kids and school and ramping up work projects. ...more

Self Improvement

September 01, 20204 min read

How Do You Want To Show Up In Your Life?

How Do You Want To Show Up In Your Life?

For one of my recent clients (“Kerri”), the biggest takeaway from our work together was this . . Don't compromise who you are and what you value. ...more

Self Improvement

August 18, 20203 min read

What If You Are Exactly Where You Are Meant To Be?

What If You Are Exactly Where You Are Meant To Be?

What if your struggles, accomplishments, hard days, easy days, weaknesses, strengths, tears, laughter, bad times, good times were all happening for you, not to you? ...more

Self Improvement

August 07, 20202 min read

What’s Really Going On Under The Covers?

What’s Really Going On Under The Covers?

How are you adjusting to leading your team in these unusual times? Some of the adrenaline might have worn off and now you’re figuring out how to navigate a new normal. I hear things from leaders, coa... ...more

Self Improvement

August 06, 20209 min read

Get Out Of Your Head. What’s The Worst Thing That Can Happen?

Get Out Of Your Head. What’s The Worst Thing That Can Happen?

We all can fall into unhelpful thinking patterns at times. But there’s a tipping point where it’s taking you in a downward spiral and leaves you feeling more stressed and anxious. ...more

Self Improvement

May 14, 20203 min read

Being Real & Resilient In Uncertain Times

Being Real & Resilient In Uncertain Times

I asked busy leaders and professionals: "With everything going on in the world right now, when it comes to being your best at work and at home, what is your single biggest challenge or struggle?" ...more

Self Improvement

April 22, 20205 min read

This Is The Time When People Need Your Calm, Presence and Leadership The Most

This Is The Time When People Need Your Calm, Presence and Leadership The Most

Life is throwing a curveball, there’s no doubt about it. It’s hard to know exactly what to say or do right now. ...more

Self Improvement

March 19, 20207 min read

It Starts With You

It Starts With You

Here’s a common question when it comes to slowing down, feeling less stressed and/or creating the change you want in your life . . . ...more

Self Improvement

December 14, 20197 min read

Hitting the Reset Button

Hitting the Reset Button

A few years ago, I started doing something with my son Emmett when a disagreement would unintentionally snowball. Usually, it was when we were rushing out the door in the morning to get to daycare and... ...more

Self Improvement

December 06, 20194 min read

All The Worry Is Not Solving Your Problem; It IS The Problem!

All The Worry Is Not Solving Your Problem; It IS The Problem!

This week I am feeling VERY behind. And it’s only Wednesday! Projects are taking longer than planned, I have a couple of big workshops that I need to put together, and random issues keep coming up th... ...more

Self Improvement

November 20, 20197 min read

"Being Busy" And Doing More Is Making You Less Productive

"Being Busy" And Doing More Is Making You Less Productive

One of the biggest mistakes leaders make is thinking that “being busy” and doing more and more makes them productive and equals success. ...more

Self Improvement

November 14, 20196 min read

What Badge Do You Want To Wear?

What Badge Do You Want To Wear?

You likely have a lot on your plate. Things are busy at work. And at home. You’re ambitious, driven and striving toward the next "thing" . ...more

Self Improvement

October 23, 20195 min read

10 Things You Might Miss About Your Corporate Career (And Can Appreciate More)

10 Things You Might Miss About Your Corporate Career (And Can Appreciate More)

As a business owner now, one thing I’ll commonly hear in the entrepreneur community is that we “broke free from the chains of the 9-5 world” . . . not always that dramatic, but you get the point. ...more

Self Improvement

October 11, 20197 min read

When Other People Are Being Difficult

When Other People Are Being Difficult

If you are like many busy professionals, you might be doing alright or ‘fine’, but feel a bit stuck in the grind, and like you’re ‘going, going, going’ . . . ...more

Self Improvement

September 12, 20196 min read

3 Ways To Re-Think Your Time

3 Ways To Re-Think Your Time

If you are like many busy professionals, you might be doing alright or ‘fine’, but feel a bit stuck in the grind, and like you’re ‘going, going, going’ . . . ...more

Self Improvement

September 12, 20196 min read

Keeping It Real . . . We All Have Bad Days

Keeping It Real . . . We All Have Bad Days

Ever find yourself having a day where you are so "off" – nothing seems to go right, you’re annoyed with everyone, you’re feeling down and no matter what you do, you just can’t seem to pull yourself ou... ...more

Self Improvement

August 21, 20197 min read

Feel Confidence On Demand (Especially When You're Doubting Yourself)

Feel Confidence On Demand (Especially When You're Doubting Yourself)

This past weekend we were at a big family golf tournament. For the first time, all the kids – from 6 to 14 years old – played too, even in the pouring rain! ...more

Self Improvement

August 13, 20199 min read

What Fills You Up? Make THAT A Priority

What Fills You Up? Make THAT A Priority

Rebecca thought she was “fine”. It was just busy life, after all, and she had no choice being so busy with her new demanding Director position. ...more

Self Improvement

August 05, 20196 min read

Overpower Your Fear of Failure

Overpower Your Fear of Failure

Feeling insecure? Guess what . . . so are most other people. Especially when it comes to a fear of failure. When you have a mile-long to-do list and you’re worried you will drop a ball and not get eve... ...more

Self Improvement

July 29, 20196 min read

What Important Is Left Unsaid When You’re Worrying What Others Think

What Important Is Left Unsaid When You’re Worrying What Others Think

What important is left unsaid when you’re worrying what others think? When you don’t speak up in a meeting because someone might think it’s a stupid idea. ...more

Self Improvement

July 22, 20195 min read

What If Everything You Have Was Gone Tomorrow?

What If Everything You Have Was Gone Tomorrow?

What if everything you have today was gone tomorrow? Many people go about their day without truly appreciating or being grateful for what they do have right now. ...more

Self Improvement

July 16, 20194 min read

It's A Choice

It's A Choice

Summer is my most favorite time of year and we spend most of our time at the lake in July and August (in fact, me and the kids move out there!) ...more

Self Improvement

June 24, 20192 min read

Three Of My Biggest Lessons To Avoid Burning Out And Enjoy Life Way More

Three Of My Biggest Lessons To Avoid Burning Out And Enjoy Life Way More

Late May, I spoke at a Young Leaders retreat at Elkridge resort in Northern Saskatchewan. The location was quiet, peaceful and beautiful nestled in the forest. ...more

Self Improvement

June 11, 20196 min read

Focusing On The Positive Makes Your Day A Whole Lot Easier

Focusing On The Positive Makes Your Day A Whole Lot Easier

Every coaching session or workshop or even a speaking event, I’ll ask the people in the room: “What’s a win?” No matter how big or how small. And, I’ll ask myself this question every single day, ESPE... ...more

Self Improvement

June 03, 20195 min read

What Does A Grocery Shopping Trip Have To Do With Leadership?

What Does A Grocery Shopping Trip Have To Do With Leadership?

I used to be a control freak. Everything had to be to my high standards and my way of doing things – because it was the “right way” of course ...more

Self Improvement

May 26, 20198 min read

4 Simple Ways To Wrap Up The Year, Enjoy The Holiday Season & Start 2019 Off Strong!

4 Simple Ways To Wrap Up The Year, Enjoy The Holiday Season & Start 2019 Off Strong!

As the year comes to an end, you might find yourself busier than ever, scrambling to get done project tasks at work, attending all the Christmas parties, and getting everything ready for the holidays ... ...more

Self Improvement

December 19, 20187 min read

5 Ways To Get Back On Track When You’ve Seriously Over-Committed Yourself

5 Ways To Get Back On Track When You’ve Seriously Over-Committed Yourself

What do you do when you are so far in and feel like the crushing workload is impossible to get out of because of everything you already committed to do? ...more

Self Improvement

December 13, 20185 min read

Don’t Let Your Expectations Steal The Moment

Don’t Let Your Expectations Steal The Moment

I saw the movie “A Star Is Born” this weekend. I was captivated during the first half of the movie . . . it was incredible. ...more

Self Improvement

October 16, 20184 min read

4 Simple Ways To Tame Your Scattered Mind

4 Simple Ways To Tame Your Scattered Mind

If you follow me, you know I’m a huge believer in taking time to disconnect, whether you are on vacation or the weekends with your family or giving yourself some downtime in the evening. ...more

Self Improvement

October 01, 20186 min read

3 Ways To Slow Down When Everything Is Ramping Up

3 Ways To Slow Down When Everything Is Ramping Up

It’s THAT time of year again! The end-of-summer blues and back-to-school excitement. Your Facebook feed will be filled with all the pics of kids with their backpacks heading off for the first day. ...more

Self Improvement

September 04, 20185 min read

Overcome your inner obstacles

Overcome your inner obstacles

Do you take time to notice your thoughts and whether they are helping you or hindering you in the moment? We all have them – fears, worries, doubts, frustrations . . . ...more

Self Improvement

June 17, 20182 min read

Give your best work

Give your best work

A topic I speak on with companies is “Your Best Work” and how to create motivation within. When you shift your lens – your mindset and beliefs – you can create motivation from within to give your bes... ...more

Self Improvement

June 05, 20181 min read

What Gets Me Fired Up?

What Gets Me Fired Up?

I had a phone call recently with my marketing coach (yes, coaches have coaches too, to help us get out of our own way and move to a new level!) ...more

Self Improvement

May 25, 20184 min read

You’ll Catch More Flies (and Sales!) with Honey

You’ll Catch More Flies (and Sales!) with Honey

Do you feel overwhelmed with everything you have to do and it’s affecting your mood? Are you short on patience with people at work or at home? Do you have others around you who are frustrated with wha... ...more

Self Improvement

April 26, 20184 min read

Appreciate The Small Moments (You Don’t Get Them Back)

Appreciate The Small Moments (You Don’t Get Them Back)

I can’t seem to shake this heavy feeling since the tragic Humboldt Broncos accident here in Saskatchewan. It’s so very sad. ...more

Self Improvement

April 17, 20183 min read

Go Ahead, Just Ask (Again)

Go Ahead, Just Ask (Again)

Last week, our kids were off school for Easter break, and we headed to West Edmonton Mall for a short family getaway. ...more

Self Improvement

April 10, 20184 min read

How You Can Say No Gracefully

How You Can Say No Gracefully

When demands for our time and attention – even opportunities – mount faster than our ability to keep up, feelings of control are often the first to go . . . especially when we try to tackle too much a... ...more

Self Improvement

April 03, 20184 min read

The One Thing You Can Do When Others Aren’t Being At Their Best

The One Thing You Can Do When Others Aren’t Being At Their Best

You might have the best of intentions to be focused on what’s important during the day and keep a positive attitude . . . . . . but what do you do when other people are constantly stealing your atten... ...more

Self Improvement

February 27, 20184 min read

What’s Your ONE Thing?

What’s Your ONE Thing?

Are your days always full of meetings? And you have a constant barrage of email and demands on your time? Do you feel like you aren’t addressing what’s actually important or making real progress? ...more

Self Improvement

January 30, 20184 min read

Want To Be Home For Supper? Stop Being So Reactive With Your Time

Want To Be Home For Supper? Stop Being So Reactive With Your Time

Nothing is more deflating than being really busy, but feeling like you are not making any progress. You might be giving it your all, yet work is seeping into your personal time, projects are taking fo... ...more

Self Improvement

January 26, 20187 min read

Forget Glass “Half-Full” or “Half-Empty”. Use A Pitcher.

Forget Glass “Half-Full” or “Half-Empty”. Use A Pitcher.

Resilience is a crucial skill in times of constant change and uncertainty. It’s your ability to quickly bounce back from setbacks and challenges, and getting yourself in a better frame of mind so you... ...more

Self Improvement

January 23, 20184 min read

Finding Perspective (No Funeral Required)

Finding Perspective (No Funeral Required)

Open-mindedness is one of my values. For me, that means embracing that any given situation can be seen from a variety of perspectives – not just the one viewpoint that you happen to be taking at that... ...more

Self Improvement

January 18, 20185 min read

Family + Achievement

Family + Achievement

Family is one of my core values. It’s my one thing – the most important thing – and if I am giving the right attention, time and my very best self to my husband and kids, everything else becomes easie... ...more

Self Improvement

January 18, 20186 min read

How About Being More Kind to Yourself?

How About Being More Kind to Yourself?

When we are positive, our brains are more engaged, productive, energetic and resilient at work and in our personal lives – this has been rigorously researched in psychology and neuroscience. ...more

Self Improvement

December 07, 20175 min read

The Key Ingredient To Making Those Harder Choices (For An Easier Life)

The Key Ingredient To Making Those Harder Choices (For An Easier Life)

I’ve talked about self-doubt and how your values are (or aren’t showing up) and how both these areas can play a significant role in how you show up as a leader, role-model, parent, etc. ...more

Self Improvement

November 13, 20176 min read

How Your Values are (or aren’t) Showing Up

How Your Values are (or aren’t) Showing Up

Here’s part two in my three part series on how to be the best version of yourself at work. The first part was on what everybody ought to know about self-doubt and how to take action in spite of your d... ...more

Self Improvement

November 10, 20172 min read

What Everybody Ought to Know About Self-Doubt

What Everybody Ought to Know About Self-Doubt

Have you felt a ball in your stomach when you want to speak up in an important meeting and the voice in your head is asking: “Is what I have to say really that important?”, “Will I sound smart?” or “W... ...more

Self Improvement

November 08, 20174 min read

3 Ways To Be A Stronger Leader Right Now

3 Ways To Be A Stronger Leader Right Now

Whether you are a formal or informal leader, CEO or someone just starting out in your career, there are always tweaks you can make to show up in an even stronger way, and it is important to always be ... ...more

Self Improvement

November 01, 20175 min read

How Stress Can Fuel Your Performance (Instead of Slowing You Down)

How Stress Can Fuel Your Performance (Instead of Slowing You Down)

And a certain amount of stress is inevitable with demanding workloads, balancing work and personal time, dealing with a difficult boss or colleague, or the pressure and self-doubt that can creep up wh... ...more

Self Improvement

October 24, 20173 min read

3 Ways to Quickly Bounce Back From a Setback

3 Ways to Quickly Bounce Back From a Setback

A moderate amount of stress is a good thing, as it can help motivate us to take action. But when stress or anxiety gets to be too much, it undercuts our performance and slows us down, beside the fact ... ...more

Self Improvement

October 20, 20176 min read

The Biggest Challenges With Stress At Work and The Most Important Thing To Do

The Biggest Challenges With Stress At Work and The Most Important Thing To Do

Workplace stress is a common theme these days. And, with all the expectations in our days between our work and personal life, it’s easy to let the stress take over. It doesn’t have to be this way thou... ...more

Self Improvement

September 19, 20176 min read

How Positivity and Resilience Make a Real Difference in Your Work

How Positivity and Resilience Make a Real Difference in Your Work

Ever experience the struggle where your boss just doesn’t understand where you are coming from? Or your employee just doesn’t seem to “get it” and spends his or her time complaining rather than coming... ...more

Self Improvement

May 31, 20175 min read

How to Speak Up at Work!

How to Speak Up at Work!

Watch this short video and get ideas for action to be more effective in your role. ...more

Self Improvement

May 04, 20171 min read

Positivity is a Game Changer

Positivity is a Game Changer

Early in my corporate career, I thought my greatest strength was my ability to hone in on problems, issues, and “what’s wrong?” when a new idea or project was presented. ...more

Self Improvement

March 23, 20175 min read

6 Reasons Why You Should Disconnect While on Vacation

6 Reasons Why You Should Disconnect While on Vacation

While smartphones are great for taking photos, researching what restaurants to visit or adventures to explore while on vacation, they can also keep you connected to the daily stressors and responsibil... ...more

Self Improvement

March 09, 20174 min read

Decision Is Not Action. How To Make Things Happen.

Decision Is Not Action. How To Make Things Happen.

Something that gets in the way of people’s forward movement on goals, projects, and tasks is not taking ACTION . . . whatever that action may be. It sounds simple, but often people leave a meeting or ... ...more

Self Improvement

February 14, 20173 min read

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor

I highly recommend reading The Happiness Advantage by Shawn Achor. It is a well-written, practical book with simple, actionable ways to apply each of the seven principles (outlined below) to improve y... ...more

Self Improvement

January 27, 20172 min read

Work-Life Balance – What Does It Even Mean?

Work-Life Balance – What Does It Even Mean?

The phrase “work-life balance” is a funny notion. After all, work is a part of your life, as are family, relationships, personal interests, giving back to others and your health. ...more

Click Here For My First Blog Post

January 24, 20179 min read

Do Less to Accomplish More

Do Less to Accomplish More

Are you tired of just getting by each day and feeling discouraged that no matter how much you do, you seem to be falling further behind? When you have too many 'must-dos' and it feels like you're cons... ...more

Balance

September 24, 20244 min read

Really, It’s Okay to Say No

Really, It’s Okay to Say No

I'm reassessing my boundaries and priorities—both at work and personally. This ALWAYS involves saying 'no' more. ...more

Balance

August 29, 20243 min read

Ditch the ‘Shoulds’

Ditch the ‘Shoulds’

We often complicate things by doing what we think we 'should' do instead of what we genuinely want. Or we miss out on doing what we really want because we feel guilty that we aren’t doing what we thin... ...more

Self Improvement

August 27, 20242 min read

The Mental Load You Carry

The Mental Load You Carry

In this short video, I talk about the mental load we carry, especially as women and moms, share my current experience with it, and end on how you can lighten the load! ...more

Balance ,Self Improvement

August 22, 20241 min read

How Do I Balance it All? I Don’t!

How Do I Balance it All? I Don’t!

We can prioritize better and say no a whole lot more. We can let go of the guilt and worry that consume our precious mental energy. We can be more present in our lives and stop feeling so darn stresse... ...more

Balance

August 20, 20243 min read

Boundaries Make You Effective

Boundaries Make You Effective

You might believe that working harder and putting in all those extra hours is what’s leading to your stellar performance, or perhaps you fear being unable to keep up with it all. ...more

Balance ,Self Improvement

August 16, 20242 min read

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